Things you can do to improve your health?

There are many things that influence our health, so being in good health can reduce the risk of certain diseases or illnesses. These include injuries, some malignancies, heart disease, and stroke. Find out what you can do to keep you and your family healthy.

Eat right

balanced diet offers several advantages since you can avoid or treat some diseases by eating healthier foods. Diabetes, heart disease, and stroke are some of them. In addition, you can lower your cholesterol and lose weight with a nutritious diet.

Exercise often

Regular exercise can improve your mood and help you maintain a healthy weight, so for 5 days, try to be active for 30 to 60 minutes. Keep in mind that any amount of activity is preferable to none. In addition, there are diseases that can be treated by exercise, such as heart disease, diabetes, stroke, colon cancer, etc.

Take care of your skin

Skin cancer is associated with sun exposure, so it is advisable to avoid spending too much time in the sun. When outdoors, be sure to wear protective clothing, including hats. On exposed skin, such as your hands and face, use sunscreen year-round, as it protects your skin and prevents skin cancer.

Do not use tobacco or smoke

Tobacco use and smoking are bad behaviors, as they can lead to lung, throat, or mouth cancer, as well as heart disease. They also play a role in the development of COPD and emphysema. The sooner you quit, the better.

Limit alcohol consumption

Men should limit their daily alcohol intake to two drinks, and one drink a day is the maximum for women. Alcohol can cause some types of cancer, such as pancreatic, liver, or throat cancer. In addition, alcohol abuse also increases the risk of homicide, suicide, and traffic accidents.